Stress Management Made Simple

StressWise is dedicated to the busy, stressed-out parent, professional or anyone who needs reminders throughout the day to take little moments here and there to manage their stress. We focused on tools that deliver results quickly when used in combination and can be used in full view of patients, students, colleagues or even random people at the grocery store. is great and all, but not realistic for many of us busy professionals and parents.

I am a full-time wife and mother, full-time Engagement Manager for a technology firm and full-time ranch owner. Sun-up to sun-down and beyond is busy and taking time during the day for my own stress management wasn’t happening.I tried carving out 30, 15 and even just 5 minutes a day to dedicate to myself and my own stress management.What I found was that I’d forget if it wasn’t on my schedule, then when it was on my schedule, it would get moved around until it was simply lost to the ether.

I was chatting with my friend and colleague, Andrea, about my stress level and we began spitballing about what could help. We wanted an app that sent reminders and promoted quick 30 second – 2 minute stress management tools that could be done anytime and anywhere. When we didn’t find anything …. StressWise was born.

StressWise is dedicated to the busy, stressed-out parent, professional or anyone who needs reminders throughout the day to take little moments here and there to manage their stress. We focused on tools that deliver results quickly when used in combination and can be used in full view of patients, students, colleagues or even random people at the grocery store.

Our goal is to create quick and simple habits that integrate into your daily life and help you reduce your own stress level. We have tools to help you leave your work at work … where it belongs.

Our app and tools are quick, simple, and intuitive with and are designed to make stress management an easy part of your daily routine.

Cheers!

Meredith and Andrea, StressWise Co-Founders