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Stress Management for
Busy People

A daily stress management program that takes 60 seconds or less - because we know you are busy.

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StressWise APP 

It's all in the app. StressWise app gently prompts you throughout the day with easy 60 second exercises that you can complete anywhere you are.

Customized Daily Programs
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Set Your Schedule 

We’ll send you alerts with 60 second exercises to complete through out the day.  Determine how many you’d like and how often and we’ll do the rest.

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Daily Experience

  1. Set your daily intention

  2. Receive gentle reminders

  3. Reduce stress 

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'Learning is a matter of gathering knowledge; wisdom is applying that knowledge' 

- Roopleen

Daily Programs Not Your Thing?

Daily plan is not for you? No problem.  Choose from hundreds of stress exercises – all 60 seconds or less to do when ever you’d like.

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Blog

Learn more about StressWise, our experts and stress management techniques through our blog!